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Weight Watchers Points Calculator

Program

Your Daily Budget

Age

Height (in)

Weight (lbs)

Activity Level

Nursing (breastfeeding)

Food Points Calculator

Calories

Saturated Fat (g)

Sugar (g)

Protein (g)

Daily Points Budget

+49 weekly flex pts

Food Points

For entered food

SmartPoints (current WW): Rewards lean protein and penalizes sugar/saturated fat.
PointsPlus: Based on protein, fat, carbs, and fiber.
Original Points: Simple calories + fat − fiber formula.
All programs include 49 weekly flex points for flexibility.

Calculate SmartPoints, PointsPlus, and Original Points budget and food points.