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TDEE Calculator

BMR

1760 kcal

At rest

TDEE

2728 kcal

Maintenance

Daily Calorie Goals
Extreme Loss (−2 lbs/wk)1728 kcal
Mild Loss (−1 lb/wk)2228 kcal
Maintain Weight2728 kcal
Mild Gain (+1 lb/wk)3228 kcal
Aggressive Gain (+2 lbs/wk)3728 kcal
BMR Comparison
Mifflin-St Jeor1760 kcal
Harris-Benedict1835 kcal
Katch-McArdle1742 kcal

Total Daily Energy Expenditure with all activity levels, all BMR formulas, and goal-based calorie table.