Use A Calculator
All Calculators
🥩

Protein Calculator

Recommended Daily Protein

79g

Range: 64g – 95g · 316 kcal · 12% of TDEE

Minimum

64g

Target

79g

Maximum

95g

Your Weight

79.4 kg · TDEE: 2728 kcal

Protein Sources (per 100g)

  • Chicken breast: 31g protein, 165 kcal
  • Eggs: 13g protein, 155 kcal
  • Greek yogurt: 10g protein, 59 kcal
  • Salmon: 25g protein, 208 kcal

Daily protein intake recommendation with range by goal: maintain, lose, build muscle, athlete.