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Carbohydrate Calculator

Daily Carbohydrates

341g

1364 kcal · 50% of daily calories

Total Calories

2728

Protein

171g

Fat

76g

Carbs 50%Protein 25%Fat 25%

Carbohydrate Intake Guidelines

  • Weight loss: 40% of calories (~1.5–2g/kg)
  • Maintenance: 45–55% of calories
  • Athletes/endurance: 55–65% of calories (5–7g/kg)
  • Minimum recommended: 130g/day for brain function

Daily carb intake recommendation based on calories, goal, and activity level.