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Calories Burned Calculator

Weight (lbs)

Duration (minutes)

Activity

Calories Burned

341

5.7 kcal/min · MET 4.3 · Walking

30 min

171

60 min

341

90 min

512

MET (Metabolic Equivalent of Task) measures exercise intensity relative to rest.
Formula: Calories = MET × weight (kg) × duration (hrs)
Actual calorie burn varies with fitness level, age, and terrain.

Calories burned for 50+ activities using MET values. Covers walking, running, swimming, cycling, gym.