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Calorie Calculator
US / Imperial
Metric
Sex
male
female
Age
Height
ft
in
Weight
lbs
Activity Level
Sedentary
Little or no exercise, desk job
Lightly Active
Light exercise 1–3 days/week
Moderately Active
Moderate exercise 3–5 days/week
Very Active
Hard exercise 6–7 days/week
Extra Active
Very hard exercise / physical job
Calorie Goal
Extreme Loss
2 lb/wk
Lose Weight
1 lb/wk
Mild Loss
0.5 lb/wk
Maintain
Mild Gain
+0.5 lb/wk
Gain Weight
+1 lb/wk
Formula
Mifflin-St Jeor
Harris-Benedict
Katch-McArdle
Calculate
TDEE and daily calorie target with macro breakdown, activity levels, and weight-loss timeline.